Online coaching for busy men

You don't need another plan. You need someone you can't hide from.

Coaching for men who were fit once, got busy, and want it back. Without training taking over the little spare time you actually have.

  • A programme built to the week you have, not a template
  • Daily proof you send, read by me, not scored by an app
  • Nutrition that survives client dinners and a real job
  • Hit your check-ins and follow the plan. If you're not at goal in 12 weeks, coaching continues free until you are
5.0From 14 Google reviews
ESSAAccredited exercise scientist
12 wkMinimum block, then flexible
Start here
Question 1 of 6

Four minutes. Then you pick a time for a free 15 minute call.

Which of these sounds most like you?

How long since you trained the way you'd want to?

Be honest. What actually gets in the way?

Realistically, how many sessions a week can you hold?

What are you ready to put behind fixing this?

Last one. Where do I send the details?

Straight to my calendar. No list, no spam, no sales script. If I'm not the right fit I'll tell you on the call.

Good. Opening the calendar.

If it doesn't open by itself, use the button.

Pick a time
01Sound familiar

Three men. You're probably one of them.

You trained seriously once

Then work got real and the kids arrived. You're not unfit. You're just nowhere near what you know you can be.

You train and nothing moves

Same session for two years. Never tracked a load or a protein target. Effort isn't your problem. Direction is.

You've started five times

A clean fortnight, then a work trip and a sick kid. The plan assumed a perfect week. You haven't had one since you were 26.

02How it works

Four phases. Nothing guessed.

The JMPT Method is accountability-led. A clear plan, regular check-ins, and a coach who holds you to the work so you actually follow through.

01

Your real week

Where you actually are. History, injuries, sleep, and the week you genuinely have.

02

The plan

Training and food written to the days you have, not the days a template assumes.

03

Daily proof

You send it, I read it. The reduced version is ready before the week goes sideways.

04

Weekly adjust

One to one check-in and the programme changes. A real coach, not an app.

03The difference
Line of Sight

Every day, you send proof.

Not an essay. A photo, a tick, thirty seconds.

Nobody fails because the programme was wrong. They fail in the quiet weeks when nobody is watching. This is the part that fixes that.

Daily

Proof of work, read by me, not scored by an app

Weekly

One to one check-in, and the programme adjusts

Never

A junior coach, a chatbot, or copied and pasted feedback

04The offer

Three ways in. Most men should take the middle one.

All prices AUD, GST included. Billing runs every 4 weeks, with a 12 week minimum commitment.

Bronze
SQUAD

Group coaching, self-paced. The easy yes.

$199every 4 weeks

or $597 upfront per 12 week block

  • Macros and a full programme in HubFit
  • Automated daily check-ins
  • Group coaching call every 4 weeks
  • Resource library and rolling challenges
  • Private community
Most men start here
Silver
1:1 Coaching

All eyes on you. The flagship.

$379every 4 weeks

or $1,137 upfront per 12 week block

  • Individualised programme and meal plan
  • Line of Sight daily proof, reviewed by me
  • Weekly 1:1 check-in plus direct messaging
  • Ongoing adjustments and form reviews
  • Everything in SQUAD
The guarantee

Hit your check-ins and follow the plan. If you're not at goal by the end of your 12 week block, coaching continues free until you are, for up to a further 12 weeks.

Qualifying conditions apply and they're measurable, not subjective. Read them in full before you book.

Coming soon
Gold
VIP

Melbourne only. Waitlist open, pricing on application.

  • Weekly in-person 1:1 PT
  • Quarterly strength and endurance testing
  • Direct line to Jordan
  • Partner call and JMPT merch
  • Bonus PT session each quarter
  • Everything in 1:1

Switches on once JMPT moves into a public Melbourne gym. Waitlist gets first offer.

12 week minimum commitment. 3 day cooling-off from sign-up. Pause up to 2 weeks per block. All prices AUD, GST included.

05Proof

Don't take my word for it.

Jordan Miceli, JMPT Coaching

Jordan Miceli

Founder, JMPT Coaching · ESSA Accredited

Exercise and Sport Science graduate, accredited with Exercise & Sports Science Australia. I coach out of Melbourne and I train the way I ask you to: currently building toward a 3:15 marathon.

I take a small number of one to one clients at a time, because Line of Sight only works if the person reading your daily proof is actually me.

Verified on Google
5.0 out of 5, from 14 reviews

Every one left by an online coaching client, not a gym member and not a friend doing me a favour. Independent, timestamped, and impossible for me to edit or take down.

Testimonial 1

Replace with a real quote. First name and last initial, age, tier, weeks coached.

Awaiting consent

Testimonial 2

Lead with adherence, not just kilos. "Trained 46 weeks straight" beats a scale number for this reader.

Awaiting consent

Testimonial 3

Get written permission before using anyone's words, name or photo.

Awaiting consent

06Straight answers

The questions men actually ask

How much time does this take each week?

Three to four sessions, 45 to 60 minutes each. The daily check-in takes about thirty seconds. If your week only holds two sessions, I write for two, and we make them count.

I travel for work and my hours move. Does that break it?

No. Every block has a reduced version written before you need it, so a travel week bends the plan instead of ending it. Most men who come to me travel.

I have an injury or an old surgery. Can you work around it?

Yes. I'm an ESSA accredited exercise scientist, so I write around a shoulder or a reconstructed knee rather than telling you to push through. If it needs a physio first, I'll say so.

Do I need a gym membership?

A full gym is ideal, but I've written good programmes for a rack and dumbbells in a garage. Tell me what you have on the call.

How does the billing actually work?

Every 4 weeks, not monthly, which works out to 13 payments a year. There's a 12 week minimum, a 3 day cooling-off from sign-up, and you can pause up to 2 weeks per block.

What happens if it doesn't work?

On 1:1, if you hit your check-ins and follow the plan and you're not at goal by the end of your 12 weeks, I keep coaching you free until you are, for up to a further 12 weeks. The conditions are measurable and written down.

Next step

Four minutes now, or another year of nearly starting.

Then a free 15 minute call. No obligation, no sales script. If I'm not the right person for it, I'll tell you.